You’ve been unlucky enough to sprain your foot, but fear not! We’ve got you covered with some handy tips on using crutches to help you navigate through your recovery period. Walking with crutches may seem daunting at first, but with a little practice and our expert advice, you’ll be back on your feet in no time. So grab your crutches, put on a positive attitude, and let’s get started on this journey to healing together!
Types of Crutches
Standard Crutches
Standard crutches are the most common type of crutches. They consist of a padded handgrip, a forearm cuff, and a single shaft that extends down to a rubber tip. Standard crutches are lightweight and easy to use, making them a popular choice for individuals with temporary injuries or those who need crutches for short-term use.
Forearm Crutches
Forearm crutches, also known as Canadian crutches, are designed to provide additional support and stability. Unlike standard crutches, forearm crutches have a cuff that fits around the forearm, allowing the user to bear weight on their hands and forearms. This design helps to distribute the pressure more evenly and reduce strain on the hands and wrists.
Knee Scooter
For individuals with lower leg injuries, a knee scooter can be an excellent alternative to crutches. A knee scooter is a wheeled device with a padded seat and a handlebar. It allows the user to rest their injured leg on the seat while propelling themselves forward with their other leg. Knee scooters provide more mobility and freedom compared to crutches, especially on smooth surfaces.
Hands-Free Crutches
Hands-free crutches, or crutch alternatives, are innovative devices that offer a more comfortable and convenient way to move around with a sprained foot. These crutches support the lower leg and foot, allowing the user to walk without the need to use their hands or bear weight on their injured leg. Hands-free crutches are ideal for individuals who require long-term assistance or have reduced upper body strength.
Choosing the Right Crutches
Consult your healthcare provider
Before selecting crutches, it is essential to consult with your healthcare provider. They will assess your injury and mobility needs to recommend the most suitable crutches for your situation. Your healthcare provider can also provide guidance on usage, fit, and any necessary adjustments required to ensure safety and comfort.
Consider your mobility needs
Each type of crutch has its benefits and considerations, so it’s crucial to consider your mobility needs when choosing the right crutches. If you have a temporary injury and need crutches for a short period, standard crutches may be sufficient. However, if you have mobility limitations or require long-term assistance, forearm crutches or hands-free crutches may be a better choice.
Ensure the crutches are the right size and height
Proper sizing and adjustment of crutches are crucial to ensure optimal comfort and safety. Your healthcare provider should assess and measure you for the correct size and height. When using crutches, your hands should rest comfortably on the handgrips while your elbows are slightly bent. The tops of the crutches should be positioned about 1-2 inches beneath your armpits when you stand straight.
Preparing to Use Crutches
Learn the proper technique
Using crutches may require some practice, especially for those who have never used them before. Learning the proper technique from your healthcare provider or a physical therapist is vital to prevent further injury and ensure efficient and safe movement. They can teach you how to properly position and distribute weight on your crutches, as well as how to navigate different surfaces and stairs.
Wear comfortable and supportive footwear
Using crutches can put additional strain on your feet and ankles. To minimize discomfort and prevent accidents, it is important to wear comfortable and supportive footwear while using crutches. Choose shoes with a firm sole, good arch support, and a secure fit. Avoid high heels or shoes with slippery soles, as they can increase the risk of falls.
Clear pathways at home and work
Make sure to clear any clutter or obstacles from the paths you regularly walk at home and work. This will help prevent accidents and ensure smoother movement while using crutches. Remove loose rugs, electrical cords, and any other tripping hazards. If necessary, rearrange furniture to create wider pathways that are easier to navigate with crutches.
Use handrails for support
When moving up or down stairs or navigating areas where additional support is needed, always use handrails. The handrails will provide added stability and reduce the risk of losing balance or falling. If there are no handrails available, consider asking for assistance or using alternative options such as stair lifts or elevators.
Ask for assistance if needed
Using crutches can be challenging, particularly when performing tasks that require both hands or when carrying heavy objects. Don’t hesitate to ask for assistance from family, friends, or coworkers when needed. It is important to prioritize your safety and avoid overexertion or accidental falls. Remember, people around you are usually more than willing to help out, so don’t hesitate to ask for a hand.
Using Crutches Safely
Maintain proper posture
When using crutches, it is important to maintain proper posture to minimize strain on your body. Stand tall with your head up, shoulders back, and back straight. Avoid leaning heavily on the crutches or slouching, as this can lead to back or neck pain. A good posture will also help distribute your weight evenly and improve balance.
Use your arms and hands correctly
To use crutches correctly, place your weight on your hands and arms rather than relying solely on your underarms or shoulders. Hold the handgrips firmly, making sure your wrists are in a neutral position. Engage your core muscles to help stabilize your body. With each step, move the crutches forward slightly ahead of your injured foot, then bear weight on your hands and arms as you lift your uninjured foot forward.
Take small steps and avoid rushing
When using crutches, take small and deliberate steps to maintain stability and prevent tripping or slipping. Avoid rushing or trying to walk too fast, especially on uneven surfaces. Take your time, focus on maintaining balance, and engage your core muscles for stability. If you feel tired or need to rest, find a safe place to do so.
Be mindful of obstacles and uneven surfaces
Crutches require additional attention and caution when navigating through obstacles or uneven surfaces. Pay close attention to your surroundings and be mindful of potential hazards. Sidewalk cracks, potholes, curbs, stairs, and slippery surfaces can all pose challenges while using crutches. Take your time to carefully navigate these obstacles, using handrails or asking for assistance when necessary.
Managing Pain and Discomfort
Take pain medication as prescribed
If your healthcare provider has prescribed pain medication, make sure to take it as directed. Pain medication can help alleviate discomfort and reduce inflammation associated with your sprained foot. Follow the prescribed dosage and frequency, and do not hesitate to consult your healthcare provider if you have any concerns or side effects.
Elevate your sprained foot
Elevating your sprained foot while using crutches can help reduce swelling and promote healing. Whenever you can, prop up your foot on a cushion or pillow, raising it above the level of your heart. This position improves blood circulation and helps minimize fluid buildup around the injured area. Be consistent with elevation, especially during periods of rest.
Apply ice to reduce swelling
Icing your sprained foot regularly can be beneficial in reducing swelling and managing pain. Apply ice packs wrapped in a thin cloth to the affected area for about 15-20 minutes at a time, several times a day. Remember to take breaks between ice sessions to allow your skin to recover. Ice can help numb the area and constrict blood vessels, which can help reduce swelling.
Use compression bandages or wraps
Compression bandages or wraps can provide support and help control swelling in the injured foot. Wrap the bandage snugly around the affected area, starting from the toes and moving up towards the calf. Be careful not to wrap too tightly, as this can impair circulation. Compression can help reduce fluid buildup and provide a sense of stability.
Rest and give your body time to heal
Rest is crucial for the healing process. Avoid putting unnecessary strain on your injured foot and allow it ample time to heal. Using crutches will help take the weight off the sprained foot, but it’s important not to overexert yourself. Give yourself breaks throughout the day and listen to your body. If you experience increased pain or discomfort, take additional rest and consult your healthcare provider.
Exercises and Physical Therapy
Follow your healthcare provider’s recommendations
Your healthcare provider may recommend specific exercises or physical therapy to aid in the recovery of your sprained foot. It is important to follow their instructions or attend scheduled therapy sessions. These exercises and therapies will target the affected muscles and joints, promote healing, and help restore mobility and strength. Consistency with these recommendations will optimize your recovery process.
Perform range-of-motion exercises
Range-of-motion exercises are designed to improve flexibility and joint mobility in your sprained foot. These exercises may include ankle rotations, toe curls, or gentle stretches. Perform these exercises as advised by your healthcare provider or physical therapist. They can be beneficial in reducing stiffness and preventing the loss of joint mobility during your recovery period.
Strengthen the muscles around the injury
Strengthening exercises help rebuild the muscles that support your sprained foot. Your healthcare provider or physical therapist can recommend specific exercises that target the muscles surrounding the injured area. It is important to start with low-impact exercises and gradually increase the difficulty and intensity as your healing progresses. Strengthening the muscles will enhance stability, reduce the risk of future injuries, and assist in a complete recovery.
Gradually increase weight-bearing activities
As your sprained foot heals, gradually increase weight-bearing activities in coordination with your healthcare provider or physical therapist. Begin with partial weight-bearing exercises, such as using a stationary bike or performing gentle weight shifts while standing. Eventually, progress to full weight-bearing activities like walking without crutches. Listen to your body’s signals and be cautious not to overexert yourself. If you experience pain or discomfort, scale back the activities and consult your healthcare provider.
Maintaining Independence and Mobility
Practice using crutches on various terrains
To maintain independence and mobility while using crutches, practice using them on various terrains. Start with flat and even surfaces, gradually progressing to more challenging terrains such as gravel or inclines. Practicing on different surfaces will help improve your balance, coordination, and confidence. Remember to maintain caution and take your time when encountering uneven or slippery surfaces.
Consider assistive devices for daily activities
Using crutches can limit your ability to perform certain daily activities. Consider using assistive devices such as a shower chair, bathtub grab bars, or a reacher/grabber to make tasks easier and safer. These devices can help you maintain your independence and perform activities while reducing strain on your sprained foot. Consult with your healthcare provider or occupational therapist to determine which devices would be most beneficial for your needs.
Modify your home environment for accessibility
Ensure your home environment is safe and accessible while using crutches. Remove loose rugs or mats that can pose tripping hazards. Clear cluttered areas and rearrange furniture to create wider pathways that are easier to maneuver with crutches. Install handrails along staircases and in the bathroom for added support. These modifications will help you navigate your home with greater ease and reduce the risk of accidents.
Regaining Mobility after Crutches
Gradually decrease reliance on crutches
As your sprained foot continues to heal, you can gradually decrease your reliance on crutches. Start by using them for shorter periods or only when necessary, and gradually increase the duration of time spent without crutches. Listen to your body’s signals and adjust accordingly. It is important to strike a balance between maintaining stability and allowing your foot to regain strength and mobility.
Follow the recommended rehabilitation program
Your healthcare provider or physical therapist will provide a rehabilitation program to aid in regaining mobility after using crutches. This program may include specific exercises, stretches, or activities to help restore strength, flexibility, and balance. Adhering to this program and attending scheduled appointments will give you the best chance of regaining your mobility and returning to your pre-injury activities.
Listen to your body’s signals
While regaining mobility, it is crucial to listen to your body’s signals. If you experience pain, discomfort, or increased swelling, it may be an indication that you are pushing yourself too hard or that your foot is not ready for certain activities. Pay attention to these signals and adjust your activities and intensity levels accordingly. Pushing through pain can delay the healing process and potentially lead to further injury.
Seek professional guidance if needed
If you encounter difficulties or have concerns during your recovery process, do not hesitate to seek professional guidance. Consult your healthcare provider or physical therapist to address any persistent symptoms, questions, or challenges you may be facing. They can assess your progress, provide personalized advice, and modify your treatment plan as needed.
Potential Complications to Watch For
Persistent pain or swelling
While using crutches, it is expected to experience some level of pain or swelling. However, if your pain or swelling persists or worsens over time, it may be a sign of a more severe problem. Contact your healthcare provider to discuss your symptoms and ensure proper evaluation and treatment.
Changes in sensation or color of the foot
Changes in sensation or color of the foot can indicate circulatory problems or nerve damage. If you notice any tingling, numbness, a cold or pale foot, or any other concerning changes, seek medical attention immediately. These symptoms should not be ignored and should be evaluated promptly by a healthcare professional.
Difficulty moving or increased instability
If you find it increasingly difficult to move or experience a sudden increase in instability while using crutches, it may be a sign of inadequate healing or additional injury. Contact your healthcare provider immediately for assessment and guidance. They can determine the cause of your symptoms and provide appropriate intervention.
Worsening of symptoms over time
While on crutches, it is essential to monitor your symptoms for any worsening over time. If you notice that your pain, swelling, or mobility issues are getting worse rather than improving, consult your healthcare provider as soon as possible. They will evaluate your condition and provide appropriate recommendations or adjustments to your treatment plan.
When to Consult a Healthcare Provider
If symptoms worsen or do not improve
If your symptoms worsen or fail to improve despite following the recommended treatment and self-care measures, it is crucial to consult your healthcare provider. They may need to reassess your injury, consider additional diagnostic tests, or adjust your treatment plan accordingly. Pain, swelling, or mobility limitations that persist may indicate further underlying issues that require medical attention.
If you experience new or concerning symptoms
New or concerning symptoms, such as changes in sensation, severe pain, or unusual swelling, should not be ignored. These symptoms may indicate complications or additional injuries that require immediate medical evaluation. Contact your healthcare provider or seek emergency medical care if you experience any unexpected or alarming symptoms.
If you have difficulty using crutches safely
If you have difficulty using crutches safely or struggle to perform daily tasks while using crutches, it is essential to contact your healthcare provider for assistance. They can assess your technique, provide additional guidance, or recommend alternative assistive devices that may better suit your needs. Your safety and comfort are a priority, so don’t hesitate to seek professional support.